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[On-Demand Webinar]
Beating Burnout and Overcoming Stress Through Self Connection and Mindset
Katherine Anderson, Kinesiologist, Leading Wellness Strategist and Practitioner, will show you how to connect your mind and body to deal with stress before it becomes burnout.
(1 hour in length)
Upgrade your level of self-awareness and emotional
intelligence through the conneciton of mind and body.
Learn to objectively assess your subconcious habits and thoughts so you can:
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Explore and challenge negative belief systems that are holding you back
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Create concious choices and respond to stress skillfully
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Reverse your stress response through your newly learned strategies.
Katherine has shared a range of resources and further information to support you in this area:
- Presentation slides - use these practical strategies to regain control of your stress
- Two Arrows Methodology video - learn how to react to situations we cannot control
- A guide to Kinesiology Techniques - learn how to target ressure points to relieve stress
- Emotional Refraiming guide - find the source of an emotion you are feeling and learn to question its purpose for your personal development.
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